Experience the serenity and benefits of Prenatal Yoga at Tanvi Yoga in Irvine.
Our Prenatal Yoga and meditation classes are designed to support expectant mothers through every stage of pregnancy journey. Led by experienced instructors, these gentle and safe classes focus on building strength, flexibility, and relaxation.
Pregnancy is a beautiful journey, but it can also be a time of physical and emotional challenges. At Tanvi Yoga, we understand the unique needs of expectant mothers and offer specialized Prenatal Yoga classes to support them through this transformative time.
Prenatal Yoga is a gentle and safe way for expectant mothers to stay active and healthy during pregnancy. It helps to improve flexibility, strength, and stamina, which are important for a healthy pregnancy and childbirth. Prenatal Yoga also teaches breathing techniques that can be used during labor, helping to reduce pain and promote relaxation.
At Tanvi Yoga, our Prenatal Yoga classes are specifically designed to cater to the needs of pregnant women. Our experienced instructors provide modifications for each trimester, ensuring that all poses are safe and comfortable. We focus on gentle movements that help to alleviate common pregnancy discomforts such as back pain, swelling, and fatigue.
If you’re looking for a way to stay healthy, relaxed, and connected during your pregnancy, consider joining our Prenatal Yoga classes at Tanvi Yoga. Our experienced instructors, peaceful studio environment, and supportive community make Tanvi Yoga the perfect place for expectant mothers to nurture themselves and their growing baby. Join us and embrace the journey of pregnancy with strength, grace, and mindfulness.
Prenatal yoga in general is recommended after the first trimester.
Prenatal yoga is beneficial in the second trimester after the risk of miscarriage decreases.
Prenatal yoga is a specialized yoga sequence designed specifically for pregnant women as to not harm the pregnancy and prepare the body for childbirth. The sequence changes as the body changes with pregnancy.
Please consult your Doctor.
Please call us before you join us. Each case varies.
Pregnancy is the time, when a to be mother/family is responsible for the health of the mother and the fetus. Please do yoga only under an expert certified yoga teacher. Each case varies. There are several poses, breathing techniques which should be avoided during pregnancy.
Yes, prenatal yoga, breathing techniques called pranayam and meditation are excellent for the mother to be and reduces stress. The brain and mind are the engines of the body. Stress reduction can help contribute to a healthier, happier mom and baby.
Gentle yoga is safe but avoid risky poses and intense practices. Consult with your healthcare provider before starting any physical activity like yoga
Yes, squats can be beneficial during a certain time frame only in pregnancy if done correctly. They strengthen the pelvic and thigh muscles, which can be helpful during childbirth.
Downward dog is generally safe during the first trimester but may need modifications or avoidance in later trimesters, especially if it feels uncomfortable.